The self-help section of Barnes and Noble is my happy place. It’s especially awesome when I need a big pick me up and state change. I just get in my car, stop at the starbucks cafe for a latte and then meander around in search for a new self improvement gem that will change my life. Sometimes it’s hard to make a decision. There are so many to choose from! But when I saw You Are A Badass by Jen Sincero, I was pretty much sold on the idea that THIS would be my next book.

And I read it in like… two days. I devoured it. And then when I was done, I read it again.

It was that amazing.

So Guess what I decided to pick for April’s book of the month? YUP….. YOU GUESSED IT.

You are a bad Ass.

Because “You are a Badass”is badass.  Seriously, with a name like that, how could you not feel inspired?!

you are a badass Jen Sincero What is Perfection

You Are A Badass – By Jen Sincero

When I picked up the book, the cover seemed too good to be true: “How to stop doubting your greatness and start living an awesome life.”

Yeah… okay. Doubt much?

But the minute I started reading it I fell in love. It’s the real deal guys.

you are a badass Jen Sincero What is Perfection

Why The You Are A Badass Book is Truly Bad-Ass

You will develop a great understanding of ego. If you’re unfamiliar with the term Ego and what it means for your personal development, don’t sweat it.  You Are A Bad Ass by Jen Sincero will give you a great introduction on Ego. You’ll learn what it is and how it effects your happiness. But in case you’re curious, I’ll clue you in. Ego, or “the Big Snooze,” as Sincero calls it,  is that voice of self doubt in your head that holds you back from actually becoming the person you truly are meant to be. It’s that little person talking to you telling you to be afraid of going after the things you want to accomplish in life.

You will discover what exactly is holding you back from happiness. Once you understand your ego, aka your own “big snooze,” you will quickly uncover the root of your problems. If you have limiting beliefs like, “other people control my life,” or “I cannot have the life I want,” this book will help you completely dismiss those ideas and help you create new ones. Sincero really dives deep into self perception and helps you understand exactly how to change your beliefs so you can get what you want in life.

Other Awesome Things You’ll Learn when You Read You Are A Badass

You’ll totally grow your self love. You are a Badass is totally 100 percent focused on helping you grow your self love. It is literally the foundation of this book. And that’s a really good thing. Because you cannot accomplish anything in your life (like finding happiness) if you don’t learn to love yourself first. In order to go after your dreams, you need to believe that you can accomplish them, and you need to start acting like you can and believing in yourself. You are a Badass shows you just how to do that ..

You’ll star taking more risks so you can be successful. Jen Sincero tells a great story about this in You are a Badass. She wanted to grow her financial status, but also needed a car. So she went out and bought the car of her dreams. She didn’t have the money for it at the time. But by purchasing that car, she pushed herself into a lifestyle she wanted. Because of her big crazy purchase, she became determined to actually create the life she wanted for herself. Jen Sincero is a rockstar. She really shows you that it is okay to take a big leap of faith; especially  when you are trying to accomplish big things. If you go after your goals with tenacity, the universe will reward you.

Okay.. the end. I hope you’ve realized how amazing this book really is, and I hope you go out and grab it. Total game changer.


The Subtle Art of Not Giving a F*CK – Book Review Time!

The Subtle Art of Not Giving a F*CK – Book Review Time!

Ahhhhh Guys! Our first book club read is officially over and I am all teary eyed. It went by so fast! If you haven’t been following along, a bunch of us in the WIP Tribe have been reading our first self improvement book tother this month. And it was seriously such an honor.

I decided I wanted to kickstart our book club read with a big bang, so I went with the dangerously titled Mark Manson book – The Subtle Art of Not Giving a Fuck.

Sorry moms and dads… this one has a lot of foul language.

I originally picked up this book because A – I love curse words and B – I thought it would be perfect for my clients. SO many WIP Tribe Girls have a real obsession with worrying about what other people think, and I wanted to kick that fear and insecurity to the curb for them! Or at least, help them do it.

So here’s what I think of the book – and here’s what you need to know if you haven’t read it yet and are thinking about reading it.

First Thing you Need to know:

 The Subtle Art of Not Giving a Fuck is not a lesson plan for learning how to not care about your life goals. 

Honestly, I was so grateful and relieved that it wasn’t – or else I would kind of be contradicting myself as a coach by recommending this book! No. Actually, Mark Manson, from the start of the book does a really really god job explaining what demeans by “not caring.”  He says the secret to succeeding in life is not giving a Fuck about more, but rather, giving a fuck about less. What he means is, we are constantly overly obsessing over 15 million different areas of our life at once because we think we are “supposed to be.” When we get clear about what it is we really want in our life, we start to realize that our happiness isn’t actually wrapped into all the things we are supposed to be doing – rather, staying focused on a select few goals and dreams and trying our hardest to achieve them.

Mark Manson is Right – Half of us out there are trying to achieve things because we think we are supposed to. And that’s bullshit. 

Are you going after things like buying a house or a car or settling down and getting married to have kids just because you see other people doing it? I think actually, more like 90 percent of us out there are living based on what we think we should be doing, but we never stop to really ask ourselves “Is this what I really actually want to do?” This was an awesome lightbulb moment even for me as a coach – We have to listen to ourselves and not listen to other people.

The Feedback loop from hell. 

I love how Mark Manson goes into this concept through the book. Don’t know what the feedback loop from hell is? Let me explain: Here’s what happens – You see people on Facebook doing things and you think, “I should be doing that.” And then suddenly you start feeling anxious, stressed or depressed that you aren’t doing those things. “Why am I not doing what that person is doing?” you start to ask yourself. Then you notice you are anxious stressed and depressed and you start telling yourself, “OMG I shouldn’t feel this way!” And then you start beating yourself up for feeling anxious, stressed or depressed only to feel even MORE stressed, anxious and depressed. It’s a crazy feedback loop from hell. Here’s the solution: Simply stop giving a fuck. Focus on what you want and not what other people are doing or what other people are telling you that you should be doing.

Failure and Success are Arbitrary. 

There is really no such thing as either of those words. In fact, Failure and success are just made up terms we use as a reason to feel good or bad for ourselves. The people who “succeed” in life actually fail a MILLON times before achieving their goals. Honestly. You succeed once and you are “successful,” but what you don’t see is the fact that that person  had to fail a bajillion times to get where they are today. So being a failure is actually a good thing.


This Book Is Great For someone who…

Loves curse words.

Is constantly comparing themselves to people on social media.

Is feeling depressed sad or stuck in their life

Is scared of trying or living in fear constantly

Has no idea what decision he or she wants to make for themselves.

Wants to change and improve life but isn’t quite sure where to start.

Is sick and tired of feeling like absolute shit <3

Go check out the book!

Next up on the list for the book club? You have to join the tribe to find out!

Want to Read With Me?

Want to Read With Me?

Guys. The book of the month is here. It’s sassy, its crass, and it’s everything I am obsessed with.

The Subtle Art of Not Giving a Fuck By Mark Manson.

“A Counter intuitive approach to living a good live.”

If you know me, you know I totally love living life NOT by the rule book – so this little gem has me drooling.

Here’s what’s going on – This month I am gonna start reading it. Come grab your copy on Amazon Here and let’s start reading it together! or Audible Here if that’s your thing (but honestly, the narrator doesn’t sound as good as I do in my head reading this book.)


Why did I pick this book to be the start of the WIP Book Club? Well  – because – it’s about time that we all learn to stop giving a shit about other people and focus inward. Learning how to let go of what other people think was probably the biggest game changer in my mindset shift – it was the first thing I needed to do in order to create the life I really wanted for myself. I needed to stop listening to other people and I needed to pay attention to myself.

So all you WIP girls start looking inward and join in on the talk – I’m going to be sharing my reviews, thoughts and opinions in videos on my youtube channel and also in the community group so make sure you join! just click the picture here.


February WIP Girl Calendar

February WIP Girl Calendar

The Calendar for February is live ladies! So excited!

If your checking this out for the first time, scratching your head like, “what the heck is this?” let me clue you in.

Every month, as part of being a free member of the WIP GIRL Community, you get access to this fun free Calendar!

Not a member of the group yet? Come join here

I am so excited for February guys. It’s going to be the month of big crazy growth and transformation. – Spring time is around the corner!








How to Be a Badass

How to Be a Badass

Want to know how to be a badass? Well.. good. because we all need to be badass game changers in our lives. I got inspired to write this post a while back, after reading  Jen Sincero’s “You are a Badass.” If you haven’t read it yet, you need to. You can check out this post, I wrote about the book if you want more details.

When I read the book last year, I was super inspired and motivated to write a follow up. But I guess I was too busy being a badass to actually take the time and write about being a badass. Yeah. I’ve been wanting to write this follow up for FO-EVA! It’s about damn time I share this with you

The secret lessons I learned from her book, and how to be a badass in your own life!

So What Exactly Is a Badass?


I’ve crafted my own answer to that question. Based on what I learned from Sincero’s book and my own life experiences, I’ve decided that being a badasss is actually a good thing.

It’s definition is a little complicated.

Basically it means your a person who grabs life by the reins and actually takes action. You’re a go-getter. A decision maker. A dream creator. And a game changer of your own life. You don’t let other people dictate your decisions, and you don’t live in fear.

Basically you go out and make happiness in your life without giving a fuck about what other people think.

You follow your heart.

Sincero puts it perfectly in her book:

“You need to go from wanting to change your life to deciding to change your life.” — That’s a badass.

“If you want to live a life you’ve never lived, you have to do things you’ve never done.” Another “how to be a badass” lesson.

“You are (only) a victim of the rules you live by,” – So let’s change it and be an amazing badass rockstar shall we?

But just in case you don’t get the point already, let me just over emphasize this a minute:

We all need to learn how to be a badass in our live. We all need to start creating the future we want and take some big risks to go make it happen.

(Yes. Being a badass is a GOOD THING.)

how to be a badass what is perfection

The Secret Steps for Learning How to Be a Badass


Okay.. you ready? I am going to share with you the breakdown of everything I learned in Jen Sincero’s book. Not because I love writing book reports (I actually hate them.) But because I love you (my readers) so fucking much that I need to share this with you. IT’s GOLD.

cutehearttealwipStop living an illusion based on someone else’s beliefs.

This was by far the biggest wakeup call for me when reading this book and learning how to be a badass. Basically, we are believing and living life based on what other people tell us is right and wrong. And guess what? About 90 percent of it is bull shit. “You need a 401k,” and “You can’t be an artist that isn’t a real career,” blah blah blah. How many limiting beliefs do you have based on what other people have told you is right and wrong in your life? Go kill those beliefs. Dead them dude. Start living by your own rules.


If you think shit, you get shit. So get your head out of the gutter.

Stop complaining about all the bad things that have happened to you in your life and start focusing on the good things you want. This isn’t just for fairytale wishing and living in la-la-land. Positive thinking attracted positive actions and experiences. The more you continue to sulk in all your hardships, the more hardships you’ll have. Check out my post on the law of attraction if you need more.


Loving yourself is the key to all happiness.

Thank god I knew this one already. Or else I would be incredibly lost in my life. Self love is the key source to all happiness and good in your life. If you want to learn how to be a badass, the first step is DEFINITELY learning how to love yourself. Check out the Perfection Program – because that 30 Day course shows you how to make that self love happen in your life. But For now, just rely on this quote from Sincero’s book: “When we’re happy and all in love with ourselves, we can’t be bothered with the bullshit (our own or other people’s.)


Do not waste your time worrying about other people.

I could write a million sentences about this till I’m old and gray. But I’ll just share a line from Sincero’s book: “DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY THINKS OF YOU.” (she put this in caps for a reason guys. She’s serious.) Instead, start focusing more on yourself, what you want and how you should go about getting it. Letting go of what other people think is a huge big important part of self love (not to mention it’s in the Perfection Program.) Check out this post if you want to learn exactly how to let go of what other people think.


Yup. You got it? Know how to be a badass now? Good.  Go be it girl. 

Oh.. and if you need more tips 

Check out this post:

how to stop caring what others think free e-guide worksheet what is perfection