A Thought on Money Mindset and Abundance

A Thought on Money Mindset and Abundance

by | Jun 14, 2017 | Self Improvement

Let’s talk about what it means to live a happy life + be successful.
Lately, this topic is coming up soooooooo much lately. Probably because I have so many new life coaching clients on my plate, and a lot of them are longing for that happiness and success they believe they can create.
No duh they can create it. I mean, we all can. The problem is that most of us are just trying to create it the wrong way.
I used to be pretty stubborn about this too.
Take me before my transformation as an example:
I wanted things in my physical world because I believed that once I got them, then I would be happy. And I was working pretty damn hard to try and get these things.
A better body
More money
A better love life
Basically a better everything (because life was pretty terrible back then.)
So yeah…. I set goals in all of these areas like a crazy goal setting list making nerd.
I was so stuck in all of these areas, but the worst of them was my financial situation. I knew of all these areas, I needed to work on my financial situation the most.
I could not make the money I wanted to make. So I decided to work harder at it (mistake number one. )
In an effort to change my life, I spent almost all of my energy wrapping my head around how to make more money, how to be a better business owner — Nothing followed suit. My financial situation stayed the same.
At some point I stopped being stubborn and I shifted into receiving everything I wanted.
A while back I needed to do some work on this myself and shift of the mindset of “money is scarce.” I spent months doing inner work on what money meant to me, what worth meant to me, and what I believed was success. I literally sat there in my meditation room with a journal for days rewriting my narrative of life around these topics.
I did the inner work, and then boom. Suddenly I opened up to receive so much more in my life.
 
So let’s talk about this: Because I think a lot of people out there screw this up.
 
We do not attract what we want. We attract who we are.
 
If you want to be successful, you need to create a mindset of success and wealth first.
 
If you want to be healthy and happy in your body and your physical life, you first need to be healthy and happy in your mind.
 
So many people out there are doing things ass backwards. They try to change their physical world thinking, “okay, once I do this, then everything will be cool in my life, and I’ll finally be happy.”
 
um. Sorry. No babe.
 
I love you. But no.
 
Here are my tips for quickly shifting into an inspired state and shifting out of this mindset.
 
1. Think the thoughts aligned with what it is you want in your life. (what type of thoughts will I feel and believe when I reach this goal of mine?)
2. Be that person you imagine you will be when you already reach that goal. (journal about this – what does she do, how does she act – what are her values in life?)
3. Create absolute faith that what you want will happen. Go beyond the world of what you see in your present life and step into a place of certainty that no matter what you want you will achieve it.
4. Continuously be growing, expanding and evolving your education and knowledge about what it is you want to achieve. (no matter what.)

This Month’s Detox!

This Month’s Detox!

by | Jun 4, 2017 | Health and Wellness Tips

Cleanse & Restore

How are you feeling?
Have you been feeling sluggish, distracted, foggy, overwhelmed, bloated, tired, kind of icky, and in need of a bodily re-boot? Is it time to flush toxic “build up” from modern living?   Do you want more energy and to stop craving foods that taste good then feel bad?  Are you tired of indigestion, heartburn, gas, bloating and/or constipation? Would you like to have clearer, glowing skin and the peace of mind that you are taking action towards a healthy future?
How can I Cleanse & Restore?
With this 30-Day program, using high quality essential oils and supplements to cleanse, detoxify, and bring your digestive tract into a state of healthy balance, you will begin to cleanse and restore your body naturally.Whatever it is that is drawing you here, how awesome would it be to treat your body to a cleanse after the binges of the holiday season? How much better could you feel? How much healthier could you be? How much more energy could you have? Are you curious? Would you like to find out?Commit to your 30-Day Cleanse.  It’s an excellent way to detoxify and take charge of your health with a focus on vibrant health!
Challenge Overview
Days 1-10: Build a solid foundation of nutritional support through micronutrients, healthy fatty-acids, and antioxidants; prepare for healthy elimination and detoxification using enzymes and a blend of essential oils.Days 11-20: Add GI (gastrointestinal) support, as well as cleansing of the liver, kidneys, and colon.Days 21-30: Add the repopulation of healthy microflora in the GI Tract.Throughout this challenge, you will be encouraged to enhance your cleansing experience by engaging in moderate exercise, choosing high quality, whole foods, simplifying your life, and de-cluttering your personal environment.  Your program begins with a one-one consultation with Rebecca and ends with another one-one call.  Throughout your 30-day program, you can ask questions and get the support you need throughout the program via the private FB group.

This is not about starvation, dieting, or deprivation.  This is about giving yourself a gift: holistic health, from the inside out.

This is an opportunity for you to choose real food, rebuild your adrenals (most likely burned out and fatigued from stress), and boost your metabolism naturally, while learning new ways to live a healthy life beyond the 30 days.

 

Your Tool Kit (The Cleanse and Restore Enrollment Kit $245) 
-Cleanse & Restore Enrollment Kit
Lifelong Vitality Pack, Zendocrine Softgels, TerraZyme, GX Assist, PB Assist+, Lemon Essential Oil
-Private FB group and coaching community
-One-One Support & Access to Me!

How to Grab Your Detox Kit:
1) Visit whatisperfection.com/oils/
2) Enroll as a free “wellness advocate” account.
3) After inputting your information, choose the Cleanse & Restore Enrollment Kit
*Not sure? Contact me directly to walk you through the steps.* – CONTACT
Let me know if you have questions.
<3

10 Ways Essential Oils Changed My Life

10 Ways Essential Oils Changed My Life

by | May 23, 2017 | Health and Wellness Tips

So what the heck is this crazy oil nonsense I keep spewing on social media? It’s not nonsense – but it is crazy how in just two years these little oils have changed my life. And I need to talk about it.

You guys know from all of my recent meditation posts on the blog that I am so into my spiritual practice lately. Seriously it is soooooo my jam right now. I wake up, go into my meditation room, get in zen mode and that is how I start my day almost every day.

Its the bees knees.

But I wasn’t always like this. The truth is emotional wellness wasn’t really my thing for quite a  while. I lived life like an emotional rollercoaster all the damn time.

But then I found my spiritual practice and it changed everything. So today I wanted to take some time to break down one of my favorite most vital self love saviors: Essential oils.

 

 

What are Essential Oils?

Essential oils are nature’s finest purest form of plant life condensed into a little bottle. Cold pressed oils derived from plants. I have Lavender oil (which I use for sleep time) Melaleuca Tea Tree Oil (which I use for my skin) and Orange oil (which I use to make the house smell beautiful.) I use these oils for a whole lot more but basically the point I want to get at is that these little bottles contain 100 percent pure plant oil – and all different types of plants!

How do you use them?

I get this question a lot. You can diffuse them, apply them topically on the skin, or you can ingest them (depending on the plant) But you can also make a lot of really awesome beauty recipes. I no longer use store bought soaps or shampoo anymore thanks to these bad boys.

 

 

Now the big breakdown: The 10 Biggest Ways Essential Oils Changed my Life

1.I no longer have depression or anxiety. And I no longer have to take medication for those things after 10 years. Yup. No joke. I use oils in my meditation practice and I wear them topically all the time and they literally cured my anxiety. Aromatherapy is a real thing guys. It works. Ask the google.

2. I no longer need to take sleeping aids to go to bed and I sleep blissfully through the night every single night. Coming from the girl who couldn’t sleep 3 hours straight without waking up from a nightmare or stress – I fall asleep within seconds of hitting the pillow now with diffusing lavender oil in the room. My fiancé says he sleeps better too!

3. I don’t need to be cold medication when we get sick because oils clear up my sinus’ every time. I put peppermint oil underneath my nose and BOOM. gone.

4. My house smells like Martha Stewart lives here all the damn time. Orange oil – Rosemary Oil, Lemon oil – the list goes on .. Every time I am diffusing oils in the kitchen my heart warms up. Plus I avoid allergy issues and soy candles.. so that’s cool.

5.  Speaking of Allergies. I have zero. Yes. Zero. I totally attribute this to using oils and keeping my sinuses healthy with the oils I diffuse all the time in the house.

6. I heal migraines and neck pain instantly with oils. Its a LIFE SAVER. There’s an oil called Deep blue that I use and it saves me every time. a little bit on my neck and back and boom I’m all better!

7. My spiritual practice is crazy beautiful with oils. I meditate and manifest my desires. I can say prayers for self love and abundance and receive what I am looking for.. Each oil and plant  has a deep spiritual root that is tied to enhancing and releasing certain emotions like fear, stress anxiety, overwhelm, doubt, anger, rage, depression. I mean it is crazy awesome what these oils do for my mind.

8. My beauty care rituals are on fleek (*if that’s still a thing*) Yeah..people are always asking how I make my skin so clear and I just tell them – it’s the oils! no wrinkles, no bags, no pimples. IT’s awesome.

9. I have continual self confidence and self love. The minute I started working with these bad boys, so much changed. My confidence grew, my inner awareness developed, my intuition blossomed. It was awesome. Seriously. I swear these little oil bottles are my secret to constant confidence and self love.

10. Peace is now a practice and a choice I can make every single day. No matter what I am always grounded and clear minded.

 

Now it’s your turn.

If you want to get started on oils, this is always the kit I recommend – its 100 percent therapeutic grade and beautiful. This month (May) if you enroll you get 50 dollars back – which is awesome. This is the “Aromatouch diffuser kit.”

Go to – whatisperfection.com/oils/ and then register as a free “wellness advocate.” after you create your account it will ask you to pick a kit. This is the Aromatouch diffuser kit.

It’s beautiful. Comes with everything shown here.

Questions? get at me on Facebook. I’ll help you out!

My Meditation Corner Pt. 2

My Meditation Corner Pt. 2

by | May 22, 2017 | Self Improvement

Guys I feel like I’m nesting a baby in this room lately. Except it’s my soul – not an infant I’m preparing for.

Gosh that sounds cheesy. But no for real, there is something about my meditation corner that just makes me feel so incredibly inspired, blessed and at peace. A while back I shared with you some of the decorating I was doing in my meditation room in this post here.

But today I wanted to give you an update – since somethings have changed!

Do you need help picking out meditation tools? Check out this post. I break down all my favorite meditation must haves for my practice. I love using essential oils, crystals, prayer cards and mala beads!

This corner is my newest addition to my meditation space. I found myself sitting in my recliner seat journaling and facing the fire place with this big open space of nothing over here – and it drove me nuts. “I need to create something in this space!” So I went out and bought a book shelf and started building my personal development library!

I have a TON of books – but I decided this shelf would be just for my personal development collection. I just finished The Art of Living by Bob Proctor and it was so good! I’m going to his event in California in October. Btw. He has over 1,000 books in his personal development library! I have a lot of catching up to do!

Of course I have buddha and zen decor everywhere. This beautiful pearl head releases Lavender essential oil and makes the room smell amazing!  I got it from Homegoods.

And of course, I have my crystals everywhere. This is Chrysocolla & Druzy a rare form of my favorite stone to work with lately. I had to snag it when I saw it in the crystal shop this week!

And of course, my meditation room is not complete with out my salt lamp, money tree and Chakra balancing Candles. I love it. I love it so much. I could probably spend the rest of my life in this space and be happy!

 

I hope this post inspires you to go out and create your own little meditation corner or space in your home.

xoxox

How to Reinvent Yourself

How to Reinvent Yourself

by | May 10, 2017 | Confidence

This morning I posted a narrative on my Facebook page. It was sort of a soul reflection on how I got to the place I am in today.

I am the possibility that all people can reinvent themselves.

In 2008 I was raped and walked away from my life to reinvent myself.
In 2012 I left a drug-addicted husband, and reinvented myself as a single woman.
In 2013 I was able to heal and rebuild – landing myself in my first apartment – reinventing myself as “successful” for the first time. 
In 2015 I walked away from an unhealthy career and created What is Perfection LLC.

Now I am here. With Purpose, Passion, and a Fire in my soul.

The old me would have never been able to receive this joy.

But like I said: I am the possibility that all people can reinvent themselves.

In order to follow our dreams and become who we are meant to be, we need to shed the old parts of ourselves that hold us back. That means transforming who we are.

In my life, I have shed a lot of things in the process of reinventing myself to follow my dreams. I’ve lost weight, let go of unhealthy people, gave away possessions, released negative emotions, and said goodbye to the old version of me I didn’t like.

I am still reinventing myself today. Why? Because suffering is the result of unfulfilled dreams. And I refuse to suffer.

At some point you must take the next step. Make a commitment to have what you want in life and then make a plan to get it. It’s there waiting for you, but most likely it isn’t going to just fall into your lap.

Release the negative holding you back. Reinvent the human you are so that you can level up to the dreams you have for your life. And then?

GO GET IT.

 

But what if you want to reinvent yourself but you don’t know how? What if you are trying to achieve some bigger than you goal in your brain right now and it feels almost impossible to get there.

This – ladies and gents – is about learning to perfect the art of “Closing the gap.” Getting you from where you are to where you want to be in life.

And all of that, starts from within.

 

How to Reinvent Yourself

1.Start getting clear about what needs to leave your life. 

This is probably the biggest most powerful shift you can make in your life – removing the negativity.  I also think it’s truthfully one of the hardest. Some of us aren’t even aware of the negative in our life until it slaps us right in the face. Do you have friends who belittle you? Does your mother make you feel insignificant? Maybe your home is so cluttered with reminders of the past you have a hard time moving forward. Whatever it is – learning to recognize what doesn’t serve you and getting rid of it is the first step in reinventing yourself.

 

2.Figure out who you truly want to be.

This is one of the most exciting legs of the journey – redesigning the vision you have for you life!  If you are a person who doesn’t like change – then lets face it, this might be a hard part of the process for you. But then again you probably wouldn’t be reading this post anyway. Asking yourself important questions about the life you want will lay the solid foundation for change. Do you want to make more money? Do you want to be more kind? Perhaps you have this crystal clear picture of you and your dream love sitting on a beach, or buying a house and raising a family. Get clear about the vision. Paint it. Paint it with all the pretty colors you can possibly imagine. And then execute it.

 3.Set your goal, pick a deadline and take massive action. 

Hire a coach, invest in a program, do something crazy serious to train yourself/ mold into the person you want to be. It’s pretty simple guys. In order to stretch into a new human being, you need to do some of the hard work. That may mean investing in a vision greater than your present state right now. It may mean doing things that are scary and overwhelming and full of fear.

 4. Walk with the fear to become that new version of you.  

So since you know what you want now  get really good at strategy for getting there. It doesn’t mean things are going to be perfect right away – but learning to realign yourself with the higher version of you that you want to be is so important. Learn how to take those big scary leaps that will make you grow and propel you into the person you want to be. If it doesn’t scare you – then you aren’t dreaming big enough!